Beyond the Scales

Beyond the Scales is an 8-part podcast created by Carrie Eckersley, the PCN Dietitian for patients in our Primary Care Network who are living with excess weight. 

This series aims to overcome these barriers and help you achieve your goals. Each episode is less that 5 minutes long.

The Podcasts cover key topics such as:

• The real-life factors that affect weight (e.g. stress, sleep, shame, support)
• What NHS services are available
• How to start making sustainable changes without pressure or guilt

The tone is warm, respectful, and accessible, reflecting the PCN’s commitment to person-centred care.